PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
Facing the Erg: A Love/Hate Relationship
The better you get and the harder you work on the erg, the harder it becomes. But abandon it and you might as well abandon rowing training for the spring.
Setting Goals: Motivated by Olympian Giuseppe Lanzone
Things get interesting, and productive, when a novice masters rower sits down for a 60-minute one-on-one training session with Olympian Giuseppe Lanzone.