PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
Can We Sweep Like Scullers Do?
Rowers that master sculling before sweep achieve a higher level of body awareness and control. Erg work can help you find better stability for big boats.
It All Starts with the Hands
Most new rowers are not taught correct hand position and suffer from this lack for years until they finally get it right. Loose fingers or full grip?