PAIN & PUDDLES
ROWING
Whether you sweep, scull, or are strictly an indoor rower, find training tips, technique hacks, and motivation. From handling your oar, to breathing right, to half-marathon training, and 2k test prep.
Proof It's Never too Late to Master Rowing
Brett Freeman learned to row at 38. Now a member of PBC's Mens Masters Sweep, he's earned his spot in HOCR lineups, without collegiate rowing experience.
From LTR to HOCR in Two Seasons
When Erin and Christine signed up for LTR in 2014, they never imagined rowing the Head of the Charles in 2015. Hard work and commitment got them there.
Facing the Erg: A Love/Hate Relationship
The better you get and the harder you work on the erg, the harder it becomes. But abandon it and you might as well abandon rowing training for the spring.
Erg Test Success: All About Preparation
Why aren't I faster? Can I maintain this split? Will I PR? What's the point of this again?! Be prepared with pre-race nutrition, a warm-up and a race plan.