PAIN & PUDDLES
COACHING
Whatever experience you bring to coaching, there’s always more to learn. The majority of coaches say they gain skills and knowledge from other coaches more than from certifications. Need a different perspective, new ideas, or a refresher? Search below.
45 Drills for Fine-Tuning Technique
Looking for drill ideas for your crew? Download this free Coach's Drill Card - a handy cheat sheet for any coach.
Four (and a half) Tips for Rowing in Wind
If only the water was like glass every day, every row. But when the wind picks up, be prepared to handle it by staying relaxed and rowing well.
An Ode to O-Dark-Thirty
You adjust your spandex as you approach the boathouse and feign an attempt to organize your bedhead. The sun won't crack the horizon for 30 minutes.
Into the Bounce
The bounce is the self-limiting “front stop” as a rower approaches the catch. Using it to propel the boat is an important moment in the cycle.